Sauna, Ice Bath, Massage & Contrast Therapy
Saunaus Wellness & Recovery in Wollongong
Discover SAUNAUS in Wollongong – traditional sauna, infrared sauna, ice bath, remedial massage & sports recovery for relaxation, rehabilitation & corporate wellness.
Christmas Trading Hours 24th Dec – 26th Dec CLOSED
27th -30th 10am-7pm / 31st 10am-5pm
1st Jan CLOSED/ 2nd onwards regular hours
Massage Therapy with Jess ~ every Monday 10:30-5pm / Tuesday 1-8pm
Follow @saun_aus for special events & promotions.
About Us
At Saunaus, we’ve created a wellness space where ancient sauna therapy meets modern recovery. Step into our sauna or infrared sauna to melt away tension, boost circulation, and deeply relax.
Then, take the plunge into our invigorating ice bath — the perfect partner in contrast therapy. This hot–cold ritual supercharges recovery, reduces inflammation, supports detox, and sharpens mental clarity.
We also offer massage and tailored sports recovery programs, helping you reach your personal best. Whether for corporate wellness, fitness, rehabilitation, or pure relaxation, Saunaus is your sanctuary for health and performance.
Our Services
Traditional Sauna
Full Spectrum Infrared Sauna
Ice Baths
Cold Shower
Recovery & Massage chairs
Accessibility Friendly